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Holistic yoga is the practice of noticing and balancing the connections between mind, body, and spirit. A collaborative practice of using the foundations and tools of yoga, yoga therapy allows us to understand and find relief from specific physical, spiritual, and emotional imbalances. Discover yoga therapy here.

As a 500-hour yoga instructor on the North Fork, join me for a public class at a local studio, or book a private one-on-one or small group yoga class. Find workshop information, articles, and videos to deepen your own practice.